Can Honey Really Help You Lose Weight?
Most of us have heard that when you want to lose weight you need to stop eating sugary things. This isn't always true though.
Believe it or not, many people have lost weight when they have started using honey instead of sugar. Weight loss using honey can actually happen when you know some facts about honey.First, let's look at
honey and table sugar. One teaspoon of sugar contains 16 calories.
Since sugar is highly processed it doesn't contain many healthy ingredients,
if any at all. A teaspoon of honey contains 21 calories. But, honey also contains many healthy ingredients such as amino acids, vitamins and minerals.How Honey Can Help You Lose WeightHoney definitely has a healthier glycemic index compared to sugar. This means that when you eat some honey it doesn't cause you to experience a sugar rush because it is absorbed into your body gradually, unlike sugar.